Bringing Sexy Back
2025 is all about glowing, growing, and prioritizing pleasure. But let’s be honest—between sky-high grocery bills, chaotic work schedules, and the mental load of adulting, keeping that fire burning isn’t always effortless. The good news? The days of whispering about sexual wellness are so over. Now, there’s an endless supply of juicy intel (and some very fun products) designed to turn up the heat, boost your libido, and have you feeling like your most confident, turned-on self. BRB, adding everything to cart. 😉
Since pleasure is a vital part of self-care, let’s get into some easy ways to dial up intimacy—plus a sexy little shopping list to help you play, explore, and indulge.
Tips for Better Sexual Wellness
1. Reduce Alcohol Consumption: Consuming excessive alcohol can impact your nervous system, leading to impaired nerve function. As a result, this can diminish sexual pleasure and may even contribute to erectile dysfunction in men.
2. Exercise Regularly: Exercise boosts endorphins and sex hormones, enhancing mood, confidence, and libido. Physical and mental well-being are key to a satisfying sex life.
3. Eat Your Way Sexy: Enhance your sex life by consuming nutrient-rich foods. Packed with amino acids, minerals, vitamins, and healthy fats, they not only boost your mood but also increase desire and performance. Some foods to consider are:
- Nuts (Almonds, Walnuts, Brazil Nuts) – Rich in zinc, selenium, and healthy fats to support hormone balance.
- Salmon – Rich in omega-3s, which boost mood and circulation.
- Cucumber & Celery – Improve hydration and blood circulation.
- Oysters – High in zinc, which boosts testosterone and improves sperm quality.
- Eggs – High in B vitamins and cholesterol, essential for hormone production.
- Watermelon – Contains citrulline, which relaxes blood vessels like Viagra.
- Avocados – Loaded with healthy fats that support testosterone and estrogen production.
- Bananas – Packed with potassium and B vitamins for sustained energy.
4. Manage Stress: Stress and anxiety can lower libido, affect arousal, and increase fatigue, among many other things. Practice meditation to reduce stress and anxiety and improve relaxation.
5. Prioritize Sleep: Lack of sleep can significantly impact your sex life by affecting hormones, energy levels, mood, and overall well-being. Get 7-9 hours of sleep per night to regulate hormones and increase energy. When I have trouble sleeping, I make a "sleepy girl" mocktail out of magnesium powder, which does the job!
- Alice Mushroom Chocolates for Arousal and Pleasure: An all-natural chocolate with 9 potent compounds to help balance hormones.
- Goop Ultra Plush Self-Heating G Spot Vibrator: I have this, and it's pretty lit. Not to mention, it's gorgeous looking.
- Cuffies: Handcuffs made from a strong but stretchy body-safe silicone, so they're resilient and ideal for getting into different positions.
- Woo More Play's She Cums First Set: An edible coconut sex oil with 100% organic ingredients (LOVE) paired with a 5-speed vibrator.
- Moon Juice Sex Dust: Make your nighttime mocktail with this adaptogenic blend targeting stress to support healthy hormonal balance.
- Agent Nateur Holi (Sex) Intimate Oil: A natural and luxurious oil formulated to hydrate, warm, and enhance intimacy (not compatible with latex condoms).
- Lelo Tor 2 Vibrating Ring: Surprise your dude with vibrating penetration.
- The Etoile Bullet Vibe: The most chic and compact vibrator you will ever see with 10 vibration modes and an 18k gold finish.
Own Your Power
At the end of the day, sexual wellness is about more than just pleasure—it’s about power. It’s about feeling super confident in your body, tapping into your deepest desires, and letting that magnetic energy spill into every part of your life. Whether you're teasing your senses, unlocking new levels of intimacy with your partner, or indulging in a solo rendezvous that leaves you breathless, your pleasure is yours to claim. So dim the lights, turn up the heat, and remember: when you take care of your desires, you don’t just glow—you radiate. 🔥😏
