Wellness

Skin Deep: Mastering Skincare with Agent Nateur...

The Queen of Collagen Right before the holidays, I had the chance to attend the most beautiful skincare event I’ve ever experienced. Hosted by Sana—the spa in Miami where I...

Find Your Balance: 5 Types of Meditation, the b...

Find Your Balance Meditation, particularly breathwork meditation, has played a huge part healing journey. It has helped me so much that I’m writing this blog post with the hope of...

New Wave: Discover the Ocean’s Healing Benefits

Healing I moved to Miami Beach in November 2020, seeking solace after months of strict COVID lockdown in New Jersey. Drawn by the need for healing, my intuition guided me...

Mind, Body, Balance: My 2025 Wellness Intentions

Glowing into 2025 As we step into 2025, I’m setting my sights on cultivating a deeper sense of wellness—mind, body, and soul. In this post, Mind, Body, Balance: My 2025...

Sweat Smarter: The Best Fitness Apps You Need Now

Photo of Brianna Cantore by Aspen Luzier Diving into the world of Fitness Apps In today’s fast-paced world, staying fit and healthy can feel like a challenge. However, with so...

My top 7 favorite Biohacking tips to look and ...

What is Biohacking? Biohacking is a term that refers to DIY biology. If you are a "biohacker," it means you are someone making changes to your body, diet, and lifestyle...